Calm in the Chaos: Safe Yoga for Sensitive and Overstimulated

Gentle yoga practices for Highly Sensitive People — and anyone overwhelmed by today’s fast-paced, noisy world. Do you sometimes feel overwhelmed by everyday life—crowds, noise, bright lights, or too much stimulation?

If you identify as a Highly Sensitive Person (HSP) or just find modern life too loud, this course was created for you.

In this self-paced course from Trainer Troy and Safe Yoga School, you’ll learn three gentle, proven tools to soothe your nervous system, create space for calm, and reconnect with your inner resilience.

Built from 20+ years of teaching experience—and used in our full 200-hour yoga teacher training—these lessons have helped hundreds of sensitive souls find peace without pressure. Do you ever feel drained by noise, crowds, bright lights, or the endless demands of daily life? You don’t have to identify as a “Highly Sensitive Person” to know what it feels like to be overwhelmed by an overstimulating world.

This course is designed to help you restore balance through Safe Yoga — gentle, nervous-system-friendly practices that create a sense of calm and safety from the inside out. Whether you’re an HSP, an empath, or simply someone feeling the weight of stress and adrenal fatigue, these practices are a sanctuary you can return to anytime.

In this program you’ll discover:

Grounding yoga sequences to ease overstimulation

Breathwork techniques to restore energy without burnout

Simple rituals to create safe personal space in everyday life

Tools for calming your nervous system in overwhelming environments

Gentle practices you can return to again and again when life feels “too much”

By the end, you’ll have a toolkit for creating calm — not just on the yoga mat, but in every part of your life.

🌱 What You’ll Learn:

🧘🏽‍♂️ Gentle Yoga & Restorative Practices

• How to use props, blankets, and simple shapes to feel grounded
• Accessible movement for overstimulated bodies and minds

🌬️ Breathwork for HSPs

• 3 calming pranayama techniques
• Learn when to not use strong breath control—and what to do instead

🧠 Meditation Made Easy

• Meditations that don’t require sitting still for long periods
• Learn how to meditate lying down, fidgeting, or on a walk

🎁 Includes:

✅ Self-paced videos or slides for each module

✅ Printable Calm Toolkit PDF (breath cues, meditation scripts, pose setup guides)

✅ Bonus: “How to Set Up a Home Practice for HSPs” tip sheet

✅ Invitation to book a private session with Troy at a discounted rate

💡 Who It’s For:

• Highly Sensitive People
• Introverts, Empaths, or Neurodivergent folks
• Burned-out yoga students or teachers
• People curious about yoga but overwhelmed by fast-paced classes

🧭 Why This Matters:

Your sensitivity isn’t a flaw—it’s your superpower.

But superpowers need training.

This course gives you safe, quiet tools to build inner strength and calm from the inside out—without judgment, without hustle, and without needing to “fix” anything.

You deserve to feel safe, steady, and seen.

✨ Start Now

Just $47 for lifetime access

Self-paced, beginner-friendly, no experience needed.

🔒 100% Safe Space Guarantee

This course was created with care by Troy Cox, founder of Safe Yoga School, a proudly LGBTQ-owned business with a heart-centered, trauma-aware approach to yoga education.

📞 Need to Talk First?

Have questions? Want to book a private call before buying?

Click here to schedule time with Troy

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