Calm in the Chaos: Safe Yoga for Sensitive and Overstimulated
Safe Sanctuary Reboot™ — A Safe Yoga School Program
Real-World Value: $1,111 • Your Price: $497
The Safe Sanctuary Reboot™ is a gently guided nervous-system restoration program for overstimulated, overwhelmed, or burned-out adults who want to feel calm again — safely, steadily, and without spiritual pressure or intensity.
Built from over 20 years of Safe Yoga School techniques, this program gives you a complete, grounded system for:
reducing overwhelm
restoring clarity
regulating your nervous system
creating emotional and physical safety inside your body
navigating overstimulation in real life
This is yoga, breathwork, meditation, and self-regulation — but redesigned for sensitives, caregivers, aging adults, empaths, and anyone living with chronic stress.
You don’t need flexibility.
You don’t need experience.
You don’t need to “perform yoga.”
You just need a body, a breath, and a desire for relief.
⭐ Inside Safe Sanctuary Reboot™, You’ll Get:
🌿 Module 1 — Safe Grounding Essentials
Calming breathwork (no strain, no force), simple shapes, comfort-based posture setup, and real-world tools to reduce overstimulation fast.
🌿 Module 2 — Nervous System Recovery
Learn practical, science-supported techniques for downshifting from hyperarousal, anxiety, and sensory overload.
🌿 Module 3 — Sanctuary Body Practices
Soft movement sequences, restorative setups, and Safe Yoga School’s signature comfort-first alignment approach.
🌿 Module 4 — Sanctuary Mind Practices
Guided meditations that don’t require sitting still or “emptying your mind.” Includes lying-down, fidget-friendly, and walking variations.
🌿 Module 5 — Safe Space Mapping™
Create your personal sanctuary at home using sensory-based design, comfort cues, warm lighting, anchoring objects, and Safe Space behavior patterns.
🌿 Module 6 — Stress-to-Sanctuary™ Daily Rituals
Micro-reset practices you can use at your desk, in public, before difficult conversations, or during caregiving moments.
🌿 BONUS — The Safe Sanctuary Printable Toolkit
Breath cues, grounding guides, meditation scripts, and space-setup checklists.
🌿 BONUS — Mindful Eating for Sensitives (from your Ayurveda materials)
Your most gentle, accessible approach to eating as a grounding and self-regulating practice.
🌿 BONUS — 5-Day Safe Spaces Calm Reset Challenge
Instant access to your Skool challenge to reinforce everything you learn here.
🌿 BONUS — Discounted Private Session with Troy
For personalized nervous-system or yoga guidance.
⭐ WHY $497 (NOT $2,000+ LIKE OTHER PROGRAMS?)
Because Safe Yoga School was built for real people: caregivers, teachers, sensitives, overwhelmed adults, and those who are carrying far more than others can see.
My mission is safety, accessibility, and human connection — not inflated pricing.
This program reflects premium support without pressure, so you can heal and rebuild your inner sanctuary at a pace your nervous system can actually handle.
⭐ WHO THIS PROGRAM IS NOT FOR:
✘ People wanting fast, intense fitness yoga
✘ Anyone looking for spiritual bypassing or guru culture
✘ Individuals who want quick fixes without self-awareness
✘ Those who prefer loud, fast, heated yoga environments
⭐ WHO THIS IS FOR:
✓ Highly Sensitive People
✓ Empaths
✓ Neurodivergent adults
✓ Overwhelmed caregivers
✓ Adults 45+ navigating burnout, overstimulation, or life transition
✓ Yoga students and teachers craving a gentler, safer path
✓ Anyone who wants calm, clarity, and control of their inner world again
⭐ You Deserve a Body That Feels Safe to Live In.
Safe Sanctuary Reboot™ is not about perfection, performance, or producing more.
It’s about learning how to live inside yourself with more comfort, steadiness, and kindness.
If your nervous system has been whispering (or screaming) for relief…
This is your invitation home.
⭐ START NOW — $497 FOR LIFETIME ACCESS
Safe. Gentle. Grounding. Real.
A Safe Yoga School Program
Created by Troy Cox, E-RYT 500
LGBTQ-Owned Business • Trauma-Aware • Safety-First Since 2011
“Training Safe Yoga Teachers Since 2011.”