The Evening Reset

Put the phone down. Know what comes next.

The Evening Reset is a self-guided, 14-day program for making room for a book, a conversation, or a quieter end to the day.

Choose what you want to do after the phone goes down, make it easy to begin, and build a plan you can adjust when the day changes.

What you’ll work on

• Put an activity you actually want within reach.

• Give scrolling a clear ending and decide what follows it.

• Finish a useful phone task, such as replying to a friend, and return to what you paused.

• Make a smaller version for a busy day and a way back after an interruption.

• Notice where the same snag starts and choose a change that fits.

What’s included

• The complete 112-page illustrated PDF.

• An EPUB edition for a compatible reading app or e-reader.

• Fourteen practical lessons with comics, actions, worked examples and troubleshooting.

• Twenty reference pages, including a pattern finder, contact map and personal-plan tools.

• Fourteen optional lesson emails with a short story and the essential action.

A small place to begin

Day one includes a two-minute version. Start with the comic and action; return to the explanations and tools when you need them. Fourteen lessons give you a sequence, not a deadline. Repeat, skip or take longer.

Already tried One quiet evening?

The free guide gives you a complete first pause. The full program helps you work through a recurring problem: find where it starts, choose a matching action, and test a plan in your own day. You can begin with the pattern finder on page 109.

US$19.99 · One-time purchase

Download the PDF and EPUB after purchase and read at your own pace. A separate invitation lets you choose whether to start the lesson emails; purchasing does not automatically start the 14-day sequence.

No subscription. No new app required. No printer needed.

This is a digital product. The complete program is in the PDF and EPUB, and the emails are optional. Any applicable tax is shown at checkout.