You Are Not Alone – Companion Journal for Teens and Young People

You Are Not Alone – Companion Journal for Teens and Young People

This reflective journal was created to gently support teens and young people as they process emotions, build self-awareness, and begin healing — one page at a time.

Designed to complement the book You Are Not Alone – A Gentle Guide for Teens and Young People, this journal can also be used on its own. Each page offers space to write freely, explore your feelings, and rediscover your inner strength.

Features:

• Inspiring quotes that mirror the book’s message
• Reflective prompts to help express emotions and experiences
• Simple, calming design to support focused writing
• PDF format – printable or use with GoodNotes, Notability, or other digital journaling apps
• Created with care, compassion, and lived experience

This journal is more than just blank pages — it’s a safe space. A place to land. A quiet companion for when life feels loud.