Jans Essential Supplement Recommendations

The supplement world can be confusing — too many choices and too much noise.

This resource is a simple list of supplements I personally recommend, created to help bring clarity and direction without overwhelm.

It’s not about taking everything.

It’s about making thoughtful, informed choices.

What You’ll Find

• A straightforward supplement list

• Practical guidance without hype

• A helpful starting point for intentional support

Who This Is For

✔ Adults 40+

✔ Anyone unsure where to start

✔ Those wanting simplicity over trends

Supplements are tools — meant to support a foundation of nourishment, movement, and rest.

This list is shared to help you choose wisely and move forward with confidence.