Love Yo Damn Self “The Workbook”

It's time to put you first sis! If 2020 has taught us anything it's made it very clear that we have more time than we think. Usually, we don't make time for our own selfCARE and mental maintenance is because we're booked with caring and carrying others. Well, that mindset is about to shift a little bit.

The first 31 days of the new year we're dedicating to ourselves, yes that's right...to YOU!!

This challenge is designed to get us in the habit of giving to ourselves first then serving and loving our families from our overflow. Plus it takes 30 days to form a new habit so there you go!

Our workbooks consist of checklists, a calendar for the first quarter of the year and note pages plus a few bonuses. 

1. Your wants matter
2. You do have time for you
3. You are supported
4. How to combat negative thoughts
5. It's ok to love yo damn self