Beginner Baddie 3-Day Program

New to the gym? Start here.

Beginner Baddie is an 8-week, 3-day gym-based strength program designed for women who are new to the gym, getting back into training, or ready to finally feel confident using weights.

You don't need to know everything before you start. This program will help you learn the basics, build strength, and create a consistent training routine without feeling overwhelmed.

What's included?

✔️ 8 weeks of structured training

A complete 3-day workout schedule designed to help you build consistency and progress over time.

✔️ Beginner-friendly exercise selection

Foundational movements that help you learn how to train with confidence.

✔️ Sets, reps & programming guidance

Everything you need to know to complete each workout.

✔️ Strength & muscle-building focus

Designed to help you build a strong foundation while working toward your fitness goals.

Perfect for:

• Gym beginners
• Women getting back into strength training
• Anyone who feels intimidated by the gym
• Anyone looking for a structured 3-day routine

Before purchasing

Beginner Baddie is a pre-written training program, not personalized programming or ongoing 1:1 coaching. Your purchase does not include custom exercise selection, individual program changes, check-ins, or unlimited revisions.

If you want a program built specifically around your goals, schedule, equipment, and preferences, check out Custom Baddie.

Ready to become a Beginner Baddie? 💕