Cognitive Distortions Cheat Sheet (Postpartum Edition)

💡 Struggling with negative thoughts as a new mom? This beautifully designed cheat sheet helps you identify and reframe common cognitive distortions related to postpartum depression.

🔹 What's Inside?

✅ Breakdown of common thinking patterns like all-or-nothing thinking, catastrophizing, and should statements.

✅ Clear, real-life examples to help you recognize these patterns in yourself.

✅ Perfect for: Therapists, new moms, and mental health professionals looking for a practical CBT tool.

📥 Instant Download – Available in high-resolution PDF format for easy printing or digital use.

💰 Price: $.99

Terms of Use & Copyright

This resource is for personal or clinical use only. Please do not alter, resell, or redistribute without permission.

Created by Tahara DeBarrows, LMFT | A Journey to Healing Counseling, PLLC