MUM STRONG — 12-Week Postnatal Rebuild Home App 🍼💪

Product Description:

The 12-Week Postnatal Rebuild Web App Built to Fit Between Feeds, Naps, and Nap-Time Chaos.

"You made a human. The gym can wait — your living room can't hide."

Designed to help you safely regain your strength from home, MUM STRONG is a gentle 12-week postnatal rebuild program delivered as a clean, interactive mobile web app—with no app store downloads required.

🍼 WHAT'S INSIDE:

• Bite-Sized Sessions: Short 15–30 minute workouts designed for home, starting with deep breathing, core reconnect, and pelvic floor foundations before building back into full-body strength.
• 3 Progressive Rebuild Phases:
• Foundations (Wks 1–4): Reconnect & gentle rebuild.
• Rebuild (Wks 5–8): Stronger & add the good stuff.
• Mum Strong (Wks 9–12): Thriving & full sessions.
• Interactive "Roast Me Like My 4th Coffee" Feature: Tap for relatable, hilarious, and warm banter coached by someone who understands your personal trainer is now a tiny human with no sleep schedule.
• Essential Postnatal Resource Modules: Quick-access tabs for Recovery Rules, One-Hand Fuel (easy mum nutrition), Mum Wins (goals checklist), and Pelvic Floor guides.
• Infinitely Pausable & Flexible: Pausable timer and short workout blocks so you can pause whenever baby calls with zero stress.
• 100% Offline & Private: Saves your name, logs, and progress locally on your device (localStorage). Zero external data sharing.

⚡ HOW IT WORKS:

1. Buy & download the lightweight web app (.html file).
2. Tap to open in Safari, Chrome, or Brave.
3. Tap "Add to Home Screen" to use it like a regular app—pay once, keep it forever!

(Note: Always wait for the all-clear at your 6–8 week postnatal checkup or consult your GP/Women's Health Physio before beginning.)