DADSTRONG: The 28 Day Comeback Challenge

The 28 Day Comeback Challenge: The At Home Programme for Dads Over 40

For dads who used to be the strong one.

You haven’t forgotten how to train.

Life just got in the way. Work, kids, no sleep, and suddenly it’s been months (or years) since you felt like yourself.

This is the plan I built to get you back. 28 days. No gym. No equipment. Just you, your bodyweight and a clear plan for every single day.

What’s inside

A 4 phase programme: Reawaken, Rebuild, Strengthen, Perform

Every workout laid out day by day, with sets, reps and coaching cues

25 to 35 minute sessions, 3 to 4 times a week

Rest and mobility days built in, because recovery matters more after 40

A simple nutrition guide for dads over 40

A recovery and lifestyle guide covering sleep, soreness and stress

A benchmark tracker so you can see exactly how far you’ve come

A Day 28 reflection page

Who it’s for

Dads over 40 who have trained before and want to get back to it. You want structure, not guesswork, and you can’t spend hours in the gym.

What you’ll feel by Day 28

Stronger. More energy. Moving better. And proof, in your own numbers, that you’ve still got it.

Instant download. Train at home, in the garden, or anywhere you’ve got a bit of floor.

Built by Ant, Titanmind Training.

Questions? coach@titanmind.co.uk