One More Glass

THIS IS FOR YOU IF...

You haven't called it a problem. But something keeps making you wonder.

• You make rules around drinking and find yourself quietly renegotiating them
• You wake up some mornings just a little disappointed in yourself — nothing dramatic, just a low-level thing
• You've thought about cutting back, but the idea of actually stopping feels like losing a part of yourself
• You're not ready to call it a problem, and you're also not sure it isn't one
• You feel like you're the only person quietly carrying this particular weight

The honest guide I wish someone had handed me during the year I was trying to figure this out — quietly, on my own, without making it a whole thing.