Anti Burnout Mini Lab Workbook

 A foundations workbook for breath work, creative, holistic approach to discovering moments of calm, quiet & joy in the everyday. This workbook is a collection of activities to be practiced regularly. Activities include movement, journaling, tactile experiences, going outdoors, and more... There are pages for work, and pages for exploring... This is not your everyday workbook, but it is a unique collection of over 100 pages to incorporate into your everyday... Make use of this with a journal, or start a new practice. Take it with you on the go, to work, or practice at home... This versatile workbook is made to start at any point, while offering numerous, unique options for learning more about becoming for focused and observant.... more present.