Quiet Your Inner Critic — 6-Workbook Self-Worth & Identity Reboot
You know, intellectually, that you have value. But there's a quiet voice that says you need to earn it — and it's been running the show for a long time.
Low self-worth isn't a personality trait. It's a pattern, often built early, reinforced by perfectionism, performance, and the voice in your head that catches every flaw.
This bundle is six therapist-designed workbooks for unlearning that voice and building something steadier underneath. Self-worth that doesn't depend on praise. Identity that doesn't shift with mood. A relationship with yourself that feels less like a job interview.
✨ What's inside (6 PDFs):
- Self-Worth Workbook — the roots of low self-worth and how to separate value from achievement
- Self-Compassion — Kristin Neff's three-component framework + daily compassionate self-talk practice
- Self-Forgiveness — a gentle, structured process for putting down past mistakes you've carried too long
- Inner Critic Workbook — name your inner critic, trace its origin, rewrite its script
- Imposter Syndrome — the five imposter types + tools to internalize your competence honestly
- Values and Beliefs — values clarification + how to spot inherited beliefs running your decisions
💛 Who this is for:
- You'd never talk to a friend the way you talk to yourself
- Your achievements never feel like enough
- Compliments slide off you; criticism sticks
- You've tied your worth to productivity, performance, or being needed
- You sense you're living someone else's values without knowing it
📄 What you get:
- 6 PDFs — print-ready and tablet-friendly
- Instant digital download
- For personal use; print as many copies as you need
- Lifetime access
A gentle note: these workbooks support self-reflection and growth. They're not a replacement for therapy — if your inner critic has roots that need professional support, please reach for it.
