Meal Planning Simplified ( a root cause aligned approach to meal prep & nourishment)

A root-cause-aligned approach to meal prep, nourishment & real-life rhythms.

Sick of rigid meal plans that don’t reflect your life—or your body’s real needs?

This isn’t another “eat this, not that” system. It’s a foundational guide to help you plan, prep, and nourish yourself with intention, not overwhelm.

Inside this 29-page digital guide, you’ll find:

✅ Why most meal plans don’t work (and what to do instead)

✅ A rooted approach to meal planning—flexible, nourishing, sustainable

✅ The 3-part “Plug & Play” system to simplify your week

✅ Sample weekly layout + real food grocery list

✅ Pantry clean-out checklist for a reset without obsession

✅ Build-a-Bowl meal formulas + smart snack ideas

✅ A compassionate structure that meets you where you are

Designed for the soul who’s ready to eat in alignment—not punishment.

Simple. Supportive. Rooted in real life.