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Nurture Mind-Body Harmony · Orchestral Music with Harp and Violin · 7.25 Hz Theta · 72 Minutes Meditation Music

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This was composed for the version of you that already knows.


72-minute of human-composed theta entrainment at 7.25 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.


7.25 Hz pairs with Angelite · Myrrh · Twilight birdsong · Aluminum · Flowing water. Not by accident. By frequency alignment.


The Third Eye Chakra and Throat Chakra opens under the Waning Crescent and Waxing Gibbous. The element of Water and Air holds you. This is the music for at dawn, 5am-7am.


In Kabbalistic tradition, 72 are the names of God - each one a different expression of the same source, each one a different pathway to the same stillness. Seventy-two minutes. Not because a clock demanded it. Because some numbers carry their own instruction.


Deep rest is a skill the modern nervous system has largely forgotten how to access. It was never lost - just buried. Each session with this track is a reminder. Over time the reminders become less necessary. The body recalls the way on its own.


Lydian is the 4th mode. In Pythagorean numerology, 4 is the number of foundation and structure. Yet Lydian is the most open and unresolved of the common modes. Structure that liberates rather than confines.

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You will get a MP3 (102MB) file