Vadan's 9 Week Program

You’ve seen my physique. Here’s everything i do.

How many calories and macros do you need?

My exact calorie formula.

What should you actually do in the gym?

My exact training program.

How do you know if you’re training properly?

My exact exercise guide.

How many steps and how much cardio should you do?

My exact cardio guide.

How do you know if you’re making progress ?

Full Progress guide that will leave you with no questions.

What are the cheat codes I use?

Every cheat code you should be using.

Which supplements are actually worth using?

Every supplement you should be taking