Audiobook - Stress-Resilience Blueprint: A Holistic Approach to Mental Well-Being
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$2.89
$2.89
Stress-Resilience Blueprint: A Holistic Approach to Mental Well-Being is a 4-minute audiobook to help you understand and properly manage daily life stressors. It is a must-read especially if you are a student or a working professional between ages 16 and 28.
What to Expect:
- Understanding the Stress-Mind Connection
- Cognitive Restructuring for Stress Management
- Mindful Stress Reduction Techniques
- Emotional Regulation Strategies
- Creating a Personalized Stress-Resilience Plan
- Social Connection and Support
- Physical Well-Being and Stress Resilience
- Mind-Body Techniques for Stress Relief
