Audiobook - Unplug and Reconnect: A Digital Detox Guide for Mental Well-Being
On Sale
$2.89
$2.89
Unplug and Reconnect: A Digital Detox Guide for Mental Well-Being is a 4-5 minute audiobook to learn the secret of being mentally fit. It is a must-read especially if you are a student or a working professional between ages 16 and 28.
What to Expect:
- Understanding the Digital-Mental Health Nexus
- Creating Digital Boundaries
- Mindful Consumption of Digital Content
- Embracing the Joy of JOMO (Joy of Missing Out)
- Digital Mindfulness Practices
- Reconnecting with Nature
- Building Digital-Free Zones
- Mindful Screen Consumption
