Feeling torn between obligation and your true desires, leading to resentment and burnout.

This training helps you with:

• Discerning obligation vs. ownership: Understand what fuels your actions – duty or joy.
• Finding enthusiastic agreement: Align your heart and body, avoid ambivalence and resentment.
• Setting healthy boundaries: Learn to negotiate or walk away from unwanted obligations.
• Living with mindfulness: Own your choices, even in mundane tasks, for sustainable well-being.

Outcome: Freedom, joy, and purpose in service, whether personal or professional.