3 day Full Body Workout for Aesthetics

The main goal of this program is to keep your days in the gym low while still building size and strength to create a classic aesthetic physique.

If you are the busy individual that can't spare many days then this workout plan allows you to build muscle with just 3 days per week of training. With the full body approach, you can hit each muscle 3x per week in high volume while still having plenty of time to rest.

For beginners or advanced lifters, you will notice just how much more progress you can make with full body training.