Being Mindful eBook

Are you...

- Struggling to ease your anxious mind and spiralled overthinking?...
- Finding it difficult to manage your stress levels or are in constant 'fight or flight' mode?...
- Noticing that you reach for food to support and comfort your emotions?...
- Often reacting to circumstances or situations that are out of your control?...
- Always saying you're 'too busy' or 'have too much on', to find a moment to slow down?...
- Feeling disconnected from yourself and wish to reconnect your mind and body?...
- Wanting to find freedom to living a truly happier and more fulfilling life?

If you're having a big "YES!" moment, I invite you to join me in taking a beautiful step to 'Being Mindful'!

This official go-to guide will anchor you to embrace the present moment to find freedom of connecting to your True Self. Through this power of mindfulness, it will bring a greater sense of self awareness, increase resilience to stress and help calm your anxious mind.

This simple and meaningful 55-page eBook, is filled with empowering mindfulness practices, journaling prompts and tools to guide you to a happier, fulfilling life! This has been carefully created to nurture and support your journey to Mindfulness.

What's inside?

• Breathwork Practices - calming your nervous system, processing and releasing emotional blocks.
• Mindful Eating - understanding if you're eating mindfully or with your mind full.
• Immersing in Nature - learning how nature heals and its lessons in life.
• Gratitude Journaling - unravelling your true happiness within.
• Setting Intention - creating purpose, achieving goals and melting away self-doubt.
• Connecting to Senses - grounding and calming your mind and body.

and much more!

Mindfulness will open doors to inviting self-love, clarity and intuition. It will shift your mindset to a place of peace, calm and create a life of limitless possibilities!

Let's take a mindful step forward together...

With love,
Sarah xx