Hip Unlocking: Why Your Hips Are the Engine of Your Golf Game

The mobility work that adds power, prevents injury, and keeps senior golfers playing longer. This guide explains what hip mobility actually is, why it decreases with age and with the specific demands of a golf lifestyle, how restriction shows up in the swing, and the five-exercise routine that restores it most effectively for senior golfers.The hips are not just a component of the golf swing — they are the engine. This guide to hip mobility for senior golfers covers five targeted exercises that restore power, prevent injury, and keep you playing longer.