Eat Well Confidence Crew
For relaxed confidence in your food choices.
In an ideal world we'd all eat good food and enjoy great health.
But that's not where we live.
I'm Jackie Wilkinson. I used to eat a diet I believed was very healthy. But I suffered on it for years: overweight, always hungry, always tired, moody and miserable, bad skin, dizzy spells, caught every cold .....
When I studied nutrition, I made unexpected changes and all of that went away. I've been slim, fit and healthy ever since.
In my 30s I was a mess; I'm over 60 and feel 19.
I want that for you too.
Eat Well Confidence Crew is a group for people who want
to understand the why of eating well,
who want to act on the underpinning science
without reading shedloads of books and technical papers.
and have encouragement and tools to keep eating well in a world that relentlessly promotes processed c#@p.
Come and enjoy a more vibrantly healthy life with the Crew!
How it works
Are there aspects of food and drink where you want to ask, "What about...?" and get an answer based on evidence, not AI or marketing.
Benefit from Jackie’s background in science as she cuts through the confusion of conflicting messages. Whether it’s the pros and cons of salt and pepper or a deep dive into which fats to cook with, leave behind your doubts and anxiety about food.
Are there changes you'd like to make but without anyone to support you or ask how you're getting on, you keep going back to old habits?
To help you build healthier habits, all the members of the group will support you and Jackie will share sports psychology tips she picked up during her 21 years in international sport.
There'll be a live group Zoom once a month for learning, questions, sharing and support.
There's also a Facebook group for food ideas and cheering each other on.
www.facebook.com/groups/1043086058495747/
Who it's for
It's for you if you want to enjoy a vibrantly healthy life by nurturing your body with great food.
It’s for you if you want to by-pass false marketing claims and leave behind today's damaging dietary norms to care for yourself as the years go by.
It's for you if you lack the time and inclination to read shed-loads of books and scientific papers and just want to know what they say and what it means for you.
It's for you if you're ready to think of food in a different way and not stress looking round the shops or at menus, wondering what will do you harm or if there's something you can eat that's good.
Healthy Weight Loss?
It’s for you if you're fed up of repeated diets and the weight regain they usually cause.
And if you’ve been on the weight-loss jabs and want to manage your weight by eating better, Eat Well Confidence Crew could be a place for you.
What's Included with Your Membership
- A live video call once a month to access Jackie's 19 years of nutrition knowledge
- A library of recorded calls to refer to
- A private Facebook group
- A library of any materials and handouts
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1Start here...
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2EWCC sessions
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3EWCC Zoom recordings
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4Details for next live video call
What it is and is not
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What it is
- Up-to-date information to give you confidence
- Small doable steps
- Ideas you adapt to fit your life
- Help to do what's been hit and miss before
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What it isn't
- Quick fix diets or prescriptive meal plans
- Numerous tasks that take over your life
- Just a slick marketing veneer with no substance
- And there’s no calorie or counting scheme since those rarely drive you towards good choices
- Too expensive - it's only about the same as a coffee a week.
Testimonials
“I feel less sluggish and more alive.” Helen from Cumbria
“I used to constantly have chaotic energy levels and would often snack all day long. I wanted to learn what sort of foods were best for me to eat, so that I could maintain consistent energy levels. With Jackie’s insights and advice, I was able to understand what my body needs to be in peak health and to know what choices to make in order to have a steady level of energy all day long.” Nicky from London
Karen waxed lyrical – here’s just an extract “…it was spot on, exactly what I wanted… simple, clear, easy to understand information…I have chilled out around food…such freedom!…my son won’t recognise me…I no longer have food cravings…the value I got far outweighed any money I paid…I feel like I’ve escaped from my self-imposed prison…I recommend Jackie 100%…don’t think what have I got to lose? ask, what have I got to gain?”
Want to hear my story?
About Jackie - I'm passionate about food and health?
Why?
I've eaten differently and really suffered.
My background is in science and I spent 21 years as an international sports competitor.
If you're interested in my story, there's a little video on YouTube here.