FODMAP Stacking Cheatsheet

Whichever phase of the low FODMAP diet you are in there's no getting away from it,
STACKING SUCKS!

This free detailed guide to FODMAP stacking will clear up the confusion and give you the confidence to stack your plate, but not your FODMAPs.

• Simple concepts to eliminate stress and confusion. 
• Detailed cheatsheets take the guesswork out of FODMAP stacking.
• Ready to fill template to personalise your plate.
• Updated July 2023 to reflect Monash FODMAP updates.

What are you waiting for? Say goodbye to stacking, STAT!
Click the Download Now button to get started.

Please note:

• You will receive a zipped pdf file (30 MB) containing both the original and black and white printer-friendly versions. The content of both is the same. The BW version is designed to be cheaper to print and more ink-friendly than the pretty version.
• Due to the nature of zipped files and large file size, we recommend downloading to a personal computer when connected to reliable wifi.