The Next Weeks: A First 90 Days Companion

The Next Weeks: A First 90 Days Companion

When everyday life still feels unfamiliar after losing your spouse, this gentle, illustrated companion offers practical support and space to reflect. Six flexible sections help you navigate changing grief, ask for support, care for yourself and your household, and choose manageable next steps.

Inside this 46-page PDF:



• Six self-paced written sections with practical examples and checklists
• Twelve private worksheet pages
• Planning and support tools you can return to
• Seven optional reflection pages

Start wherever you need support. There are no daily assignments and no timetable for grief. Use this guide on its own or alongside The First 30 Days.

Digital download: A printable, US Letter PDF. No physical product, videos, live sessions, or individual support are included. This PDF does not contain fillable fields.

Created for encouragement, education, and personal reflection. It is not a substitute for medical or mental health care, legal advice, or financial advice. Practical resources primarily reference U.S. services.