12 Week Challenge

The TM Coaching 12 Week Challenge is designed for women who want to lose body fat, build strength, improve fitness and feel more confident in the gym — without crash dieting or living on boring food.

Inside you’ll get a full 12-week structure including:

• 4 strength workouts per week
• Cardio progression
• Daily step targets
• An example 1,800 calorie meal plan
• Non-boring meal ideas
• A weekly flexible meal
• Progress tracking
• Guidance to help you stay consistent from Week 1 to Week 12

This challenge is all about creating a routine you can actually stick to while getting stronger, fitter and more confident along the way.

No crash diets. No endless cardio. No bullshit. Just structure, consistency and a proper plan to follow.