A Whole Food Plant-Based Diet Starter Guide (PDF)

Thinking about eating more whole plant foods but not sure where to start? This practical guide from Jennifer Schmidt, co-founder of One Bite Vegan, walks you through the switch step by step.

Inside the 19-page PDF:

• What a whole food plant-based diet is, and why it matters
• A kitchen makeover: what to clear out, and the pantry, fridge and tool staples to stock
• A grocery store walk-through, including how to read labels
• How to cook without oil: sautéing, roasting, dressings and baking
• Easy snack ideas and simple ways to boost nutrition
• Eating out, meal prep, and keeping it fun and doable
• Recommended books and documentaries

From One Bite Vegan. For general education, not medical advice. Instant PDF download.