Build Your Own Balanced Meal

Take the guesswork out of healthy eating!

Build Your Own Balanced Meal teaches you how to construct nutritious, satisfying meals in minutes. Learn to pair a healthy protein with vegetables, grains, and a flavorful dressing or sauce — all with flexible options you can mix and match.

What’s inside:

• Lists of healthy proteins, vegetables, and grains to inspire variety
• Easy-to-follow recipes for dressings and sauces
• Sample meal ideas
• Tips to make meals balanced, delicious, and adaptable to your lifestyle
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Instant download after purchase — start creating meals that fuel your body and simplify your week.