Spring Mind and Body Reset –  An Intentional Living Workbook 

Springtime is the best season to reset your mind and body. Use this printable workbook to guide you through activities and exercises. These self-care worksheets are for those who are ready to:

·      Refresh their mindset 

·      Set intentions for the year

·      Use self-care practices 

·      Release negative thought patterns 

·      Envision goals for the new seasons

·      Do a 7 day spring detox plan

·      Connect with nature through activities

·      And start mindful movement exercises

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This is a digital download ONLY and cannot be returned or exchanged. 

There will not be a physical product shipped to you.

You will receive an instant downloadable PDF file. 

This download is for personal use only. 

*Note* Due to printer and monitor settings colors may vary*