Reset + Sculpt — 10 Weeks

Build your foundation, then keep building with a repeatable sculpting routine.

10 weeks total: 6 foundation + 4 sculpting weeks.

Includes the complete six-week plan—choose this package, not both.

What’s included

• Foundation Weeks 1–6, followed by fixed-routine sculpting Weeks 7–10.
• B-stance RDL → hip thrust → ONE chosen kickback, with illustrated cues and suitable replacements.
• Choose straight-back or approximately 30° diagonal kickback—not both. Supported Bulgarian split squats are optional from Week 8, not a fourth required lift.
• Individual resistance progression, workout logs, applied technique lessons and Week 10 review.

Your routine: three nonconsecutive sessions per week, with easy bridge and donkey-kick activation before training. Allow roughly 45–65 minutes including activation, setup and rest; individual sessions vary. Use manageable resistance. A suitable bench is needed only for hip thrust; a loaded floor bridge is the alternative. Kickbacks use a suitable cable/band setup.

Five coordinated PDF playbooks in The Minimal-Quad Glute Reset System™. Not personal coaching, a filmed course or injury rehabilitation. Minimal-Quad does not mean zero quad involvement. Results vary; no guaranteed thigh reduction or hip-dip removal.