Calm in the Chaos: A Stress Management Guide for Black Introverts Navigating Demanding Careers
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- Tailored for Black introverts experiencing stress in demanding corporate environments.
- Provides strategies to recognize stress triggers and manage their impact.
- Includes tips for prioritizing self-care, setting boundaries, and practicing mindfulness.
- Offers guidance on time management, communication, and assertiveness to reduce workplace stress.
- Encourages seeking support and creating a more balanced work life.
