The Hypnosis Bundle

Welcome to this collection of work. I hope you enjoy the experience!

Guided Mediations

Anxiety and Stress

Calm your mind and build resilience to stress

18 minute hypnosis recording

New Dress

A 7 minute guided visualization designed to fit into your busy life. “New Dress” invites you to let go of all the old that no longer serves you, as you step into a new tailormade version of you.

Toolkits

Breakfree from emotional eating

A 6-step plan including positive psychology techniques and weight loss hypnosis recordings to aid positive mindset and habit change around food and eating. Clients have change lifestyle patterns and lost up to 60Ibs on this program (in person and online 121 coaching).

MenoGrow

A toolkit and accompanying guided visualisations designed to develop a positive menopause mindset and cool hot flushes. By doing these cognitive exercises and listening to the recordings clients have reported:

• clarity of thought
• reduced mood swings
• improved sleep
• significantly reduced night sweats and hot flushes

Relationship Conflicts - take the quiz!

Overcome frustrating mis-communication with your partner, child or colleague with this 7-page quiz.

You may have explored your ‘Love Languages’ and got some insights about your partner and the way they express love. This quiz will help you with unravelling the mysteries of your partner’s, child's colleagues' by understanding the way they are experiencing the world through their sensory channels, including sight, sound, touch, smell, and taste.

This eBook includes a full explanation of how representational systems work and a questionnaire that will help you uncover the preferred ways that your partner, child or colleague communicates.

Ebook

Stepping Into You

Discover awareness, resilience and your true self this year in 6 easy steps

with Stepping Into You: an empowering personal change companion, toolkit and transformational change journal. Also includes 4 guided hypnotherapy recordings.

About Jess

Find out more about my passion for growth mindset, resilience and helping people transform their lives here

Work with me

As an award winning Transformative Change Coach and Hypnotherapist, I am available to work in person in Devon and Online. Book a free Discovery Call with me here