Guided Path Tier 1
A structured coaching container with weekly planning, weekly zoom calls, frequent check ins, and messaging support.
What’s Included:
Weekly 20 minute Zoom call
A focused call at the start of each week to set your weekly rhythm, review what is working, adjust what needs to be adjusted, and make sure you know exactly what the week is going to look like.
Three brief check in calls per week
Quick check ins to keep you aligned, catch small issues early, and prevent the common slip and spiral cycle. These are meant to keep momentum and accountability strong.
Messaging support
Ongoing messaging support for questions, guidance, and quick adjustments. Response times are based on my daily schedule, and I will explain the rhythm clearly after purchase so communication stays smooth and consistent.
Onboarding and intake
After purchase, you will complete a short intake so I understand your goals, symptoms, lifestyle, and current diet. This helps me tailor the program to you instead of using a one size fits all approach.
Midpoint review
Around Day 14 we review your progress, your biggest challenges, and what your body is responding to so the second half of the month stays realistic and aligned.
Closeout and next steps
At the end of 30 days you receive a clear next step direction based on your results, plus options if you want continued guidance.
This tier is for people who want a steady structure and frequent accountability without needing long weekly calls.
Mentorship Path Tier 2
The highest touch version of the 30 Day Guided Program for people who want deeper support, deeper coaching, and stronger accountability.
What’s Included:
Weekly 35 minute Zoom call
A longer session each week where we go deeper and actively adjust your plan as you move through the month. We review your real feedback from the week, your symptoms, digestion, energy, cravings, and consistency, then I make weekly refinements so the program stays personalized in real time. This is for the person who wants to be guided closely and does not want to guess.
Five 10 minute check in calls per week
More frequent check ins for the person who wants tighter accountability and stronger support throughout the week. These calls keep you on track and help you move through challenges quickly.
Messaging support
Ongoing messaging support for questions, guidance, and quick adjustments. Response times are based on my daily schedule, and I will explain the rhythm clearly after purchase so communication stays smooth and consistent.
Onboarding and intake
After purchase, you will complete a short intake so I understand your goals, symptoms, lifestyle, and current diet. This allows me to tailor the full 30 day container around you.
Closeout and next steps
At the end of 30 days you receive a clear next step direction based on your results, plus options if you want to continue into deeper guidance.
This tier is for people who want a more hands on mentorship container and do not want to do this alone.
Important note about scheduling
Calls are scheduled based on both of our availability. After purchase, you will receive the scheduling link and the onboarding steps so we can begin quickly..