Hatha Yoga Practice · Grounding Flow

A gentle, grounding Hatha yoga practice — up to 40 minutes — that you can do in your own space, at your own pace.

We begin with a grounding meditation and breathwork to help you arrive and settle. From there, the practice moves through gentle, floor-based movement — close to the ground, slow and restorative — before closing with savasana.

Suitable for all levels — particularly if you're looking for something soft and deeply nourishing.

All you need is a mat and a quiet space.

Please consult your doctor or healthcare professional before starting any new movement practice if you have any health concerns or injuries.