Vegan Diet - A complete guide to a cruelty free diet
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$14.90
$14.90
This 26-page guide contains the following:
1) Introduction
2) What is a vegan lifestyle and why does it matter?
3) What is the difference between vegetarianism and veganism?
4) Staying healthy while living vegan
5) Protein, protein, proteing!
6) Old habits die hard, here`s how
7) Identifying your values and sticking to them
8) Living vegan beyond the food you eat
9) Meal planning and preparation
10) Completing the vegan lifestyle with exercise and proper hydration
11) Conclusion
It come in pdf format