Attention Reset Companion Workbook™ — 7 Printable Worksheets

This is the companion workbook to The 7-Day Attention Reset™. Every exercise from the course, pulled into a printable page you can fill in with a pen — deliberately away from a screen.

What's inside:

• One worksheet page per day (7 total), from noticing your real triggers to designing the day you actually want
• Each page has that day's goal, the worksheet prompt, ruled lines for your answer, and a short reflection line
• Clean, print-friendly layout — no distractions, which is rather the point

There's something fitting about doing a course on attention using a piece of paper instead of another app. Print it, keep it somewhere visible, and fill in one page a day.

Price: £4.99