30 day performance plan

Your first step towards becoming stronger, more confident and consistent.

Strong Start is a beginner-friendly 30-day programme designed to help you build a solid foundation with strength training.

Perfect for anyone starting their fitness journey or wanting to rebuild their routine.

Inside you’ll get:

✓ 30 days of structured training

✓ Beginner-friendly workouts

✓ Exercise guidance

✓ Strength foundations

✓ Consistency and habit support

✓ Guidance to help you build confidence in the gym

No complicated routines. Just a simple structure to help you get started.