Ten Minutes on the Floor

Five hundred push-ups a morning and no comfortable deep squat is a completely normal combination. Strength and range are separate accounts, and this fixes the second one without touching the first.

What is inside:

• One ten minute sequence, eight positions, in the order that makes each one easier

• Four checkpoints you can test in a minute and retest in a month

• A desk track for people who sit six hours a day, and a squat track for people whose ankles are the real problem

• What changes in week one, week two and week four, so you know when to expect it

• Printable card for the fridge

Book Three of The Over 50 Standard. 18-page PDF, instant download. No equipment needed.

General educational content, not medical advice. Talk to your doctor before starting if you are managing a joint problem or have had a hip or knee replaced.