Bladder Tips

Simple tips to help you feel more in control of your bladder.

Leaking, urgency, and “just in case” bathroom habits are more common than you think, but they’re not normal. This workbook walks you through 12 easy shifts to help you reset your bladder habits and reconnect with your body.

Great if you scored Green, Yellow or Red in Pee on the Quick Core Quiz™

Also helpful for pregnancy, postpartum recovery, and anyone noticing changes in bladder habits.

Because bathroom habits should support your life, not control it.