Tadej Pogačar UAE Neuromuscular Power | TrainingPeaks Workout File Download

Neuromuscular Power Development | Tadej Pogačar Inspired | TrainingPeaks Workout .ZWO Download

Bring a focused power session into your training with this downloadable cycling workout, inspired by a session attributed to Tadej Pogačar and structured around your individual FTP.

This session combines aerobic endurance, low cadence torque efforts and high cadence accelerations across seven continuous repetitions. Each repetition moves from controlled aerobic riding into a demanding seated torque effort, followed immediately by a short sprint before returning to endurance pace.

The emphasis is on producing repeatable efforts while maintaining stable positioning, smooth gear changes and controlled technique as the session progresses.

The session

Total duration: 2 hours, 1 minute, 50 seconds

• 38 minute warmup: Progressive preparation with aerobic riding, a controlled effort at 85% FTP and three short fast pedaling efforts.
• 30 minute endurance block: Steady riding at 60% FTP before the main set.
• Seven continuous repetitions: Each includes 4 minutes at 70% FTP, 35 seconds at 130% FTP and 50 rpm, then 15 seconds of high cadence sprinting.
• 5 minute recovery: Easy riding after the final repetition.
• 15 minute cooldown: Gradually reduce the effort to finish the session.

What makes this session different

The main set pairs two distinct demands: producing force at a low cadence and immediately transitioning into a faster pedaling rhythm. Returning directly to aerobic riding between efforts keeps the session flowing and places the accelerations within a longer endurance workout.

Execution matters throughout. Keep the torque efforts controlled, prepare your gear changes and aim for consistent quality across all seven repetitions.

Who it is for

Experienced cyclists who are comfortable with demanding intervals and want a structured session combining endurance riding, torque work and repeated accelerations.

What you receive

One downloadable .ZWO workout file for import into TrainingPeaks, including the complete warmup, endurance block, seven repetition main set, recovery and cooldown.

Power targets are expressed relative to your FTP, with cadence guidance and workout instructions included to help you follow the session.

One time purchase. Instant digital download.

Prepared by Sisu Endurance Lab.