Helping Your Child Sleep

✨ Build Your Child’s Sleep Recipe (Printable Worksheet)

Help your child with ADHD (or any child who struggles at bedtime) create their own personalized sleep plan. This printable worksheet turns bedtime into a collaborative, calming activity—empowering kids to identify what helps them feel safe, cozy, and ready for rest.

🛏️ What’s inside:

• Movement & Activity Choices: Kids pick what settles their body (stretching, story time, calm music).
• Comfort Preferences: Light, cozy items, and bedtime supports.
• Sound & Support: White noise, music, or a fan—plus space to name who they want nearby.
• Bedtime Steps: A simple, 5-step routine they design themselves.
• Creative Spaces: Drawing prompts so kids can personalize their “sleep recipe.”

🌙 Why it works:

Children with ADHD often need flexible, individualized sleep supports. Instead of one-size-fits-all rules, this worksheet helps kids discover what works best for their unique brain and body. It makes bedtime a team effort, reduces stress, and helps kids feel more in control of their routines.

📄 Format: PDF, 6 pages (print at home or use digitally).

💡 Perfect for parents, therapists, and educators who want a gentle, neurodivergent-affirming tool to support healthier sleep routines.