Retreat Lectures: Handstand Theory (2h)

This lecture will answer the basics of handstand theory. We will cover...

• What exactly holds a handstand together? (Shoulder push + low abs engagement)
• Different types of handstands: Contortion snake + leg positions, classic contortion position, planches, Mexicans, one arms and straight
• The language of contortion handstands and how they work
• Why train contortion push ups?
• Straight handstands and when and why we should train them

... among other topics.