Weekly Meal Planner Spreadsheet | 7-Day Menu, Recipes & Auto Grocery List | Excel Google Sheets

Plan your week's meals in one place. Pick your recipes, and the spreadsheet does the rest.

This Weekly Meal Planner is built for anyone who wants to cook at home without the meal-planning chaos. You pick 4 meals per day (breakfast, lunch, dinner, snacks) for 7 days, add the ingredients you'll use, and the spreadsheet automatically builds your grocery list. No manual copying, no separate list app — just spreadsheet magic.

What makes it different from a plain calendar:- Weekly Menu tab — pick your meals for all 7 days, organized by meal type (breakfast/lunch/dinner/snacks).- Recipes tab — log the ingredients and quantities for each recipe; the spreadsheet stores them for reuse.- Ingredients tab — enter your recipe ingredients, and they auto-populate on the Grocery List when you select that recipe on your weekly menu.- Auto-Filling Grocery List — mark the recipes you're making this week, and every ingredient is highlighted and ready to check off at the store.- 12 starter recipes with ingredients already filled in — replace them with your own in minutes.

Included in this instant download:- MealPlanner-Weekly.xlsx — the full editable workbook (Instructions, Weekly Menu, Recipes, Ingredients, Grocery List)- MealPlanner-Weekly-US-Letter.pdf — blank printable planner for US Letter paper (handheld grocery list)- MealPlanner-Weekly-A4.pdf — same, for A4 paper

Works in Microsoft Excel, Google Sheets and LibreOffice Calc. Only the yellow cells are meant for typing — everything else is protected so the formulas can't break by accident.

This is a digital product: nothing is shipped, download link arrives with your purchase. Because this is a digital file, returns and exchanges are not accepted. If anything is wrong with your file, contact us through this store and we'll fix it quickly.

Made with the help of AI tools (layout, formulas and templates); all designs are original, not copied from another creator.