The Nourished Life | Mindful Wellness Accordion Book

What helps you feel nourished?

Create a small accordion book exploring the everyday practices that support your wellbeing. This creative, body-neutral activity invites reflection on nourishment, hydration, enjoyable movement, rest, connection, and changing needs.

This 16-page printable PDF includes folding instructions, guided wellness prompts, sample artwork, watercolor ideas, eight pocket prompt cards, a personal wellness menu, a 45-minute workshop outline, and closing reflections.

Use it for personal journaling, teen and adult learning, educator wellbeing, or creative community workshops. Respond with words, sketches, collage, or simple color. Sharing is optional, and there is no need to complete every prompt.

A general wellbeing and creative reflection resource. Digital PDF download; no physical item will be shipped.