EFT Tapping Script - Better Understand Your Inner Child

Deep within you, there is a part of yourself that has been with you since childhood - a part that holds your earliest experiences, emotions, and beliefs. This is your inner child, the version of you that once moved through the world with wonder, curiosity, and innocence. However, along the way, life may have brought wounds; times when you felt unseen, unheard, or unworthy. These experiences shape how you feel, react, and navigate your adult life, often without you even realising it.

This tapping script is designed to help you connect with and understand your inner child so that you can begin the process of deep healing. As you tap, you will gently explore the emotions, fears, and unmet needs that your inner child still carries. You will acknowledge their pain with compassion, listen to their silent cries, and offer them the love and reassurance they have always deserved.

You don’t need to force anything, simply be present. With each tap, you are creating a bridge between who you were and who you are now, bringing understanding, validation, and healing to the part of you that has been waiting to be heard.

Also included is an introductory video to EFT/Tapping, providing insights into what EFT/Tapping is, the tapping points used, and how to follow along with the tapping script.

Please note: this EFT/Tapping Script is also available in the Self-Healing Bundle which focuses on taking 100% responsibility.