Your Mabon KIt: Rituals, Reflections, and Renewal by a Mental Health Therapist

Do you keep reaching for more — more tasks, more approval, more comfort, more distractions — yet never feel satisfied?

That cycle has a name: overconsumption.

And Mabon holds the wisdom to break it.

In Your Mabon Kit, therapist and author Sonia Rompoti, MSc offers a sacred, practical, and deeply compassionate guide to healing the patterns of overconsumption. Drawing from seasonal magic and psychology, she shows you how to step away from “never enough” and root yourself in the balance, gratitude, and sufficiency of the harvest season.

Inside, you’ll find:

✨ Rituals designed to shift from excess to balance

✨ Shadow prompts to explore what drives overconsumption

✨ Family- and neurodivergent-friendly practices for accessible celebration

✨ Kitchen witchery recipes that model sufficiency and mindfulness

✨ Affirmations and reflection prompts to anchor into “enough”

✨ Therapeutic insights to help you release guilt and reclaim peace

Whether your overconsumption shows up as shopping, eating, people-pleasing, overwork, or constant noise, this book offers tools to gently return to balance.

You don’t need more to feel whole. You need presence. You need gratitude. You need balance.

Your Mabon Kit is your invitation to end the cycle of overconsumption and step into the healing sufficiency of this season.

Let the ritual begin.