This training manual will present a variety of exercises and routines that you can follow to get an increase in endurance. In this manual, we define endurance as any climb that takes longer than 5 minutes on the wall, or approximately, 40 to 100 moves. These types of routes push your anaerobic lactic threshold and you feel a long lasting pump that builds up slowly. This training approach uses a combination of exercises that ensure you stay on the wall for extended periods of time but also for a greater number of moves. You will be given the tools to create your own training routes and circuits targeting various types of movements and forcing you to go from one style into the other within the same session. This approach is appropriate for any climbing season of the year.