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Total Endurance for Climbing - Digital Training Manual

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This training manual will present a variety of exercises and routines that you can follow to get an increase in endurance. In this manual, we define endurance as any climb that takes longer than 5 minutes on the wall, or approximately, 40 to 100 moves. These types of routes push your anaerobic lactic threshold and you feel a long lasting pump that builds up slowly. This training approach uses a combination of exercises that ensure you stay on the wall for extended periods of time but also for a greater number of moves. You will be given the tools to create your own training routes and circuits targeting various types of movements and forcing you to go from one style into the other within the same session. This approach is appropriate for any climbing season of the year.


  • Step by step actionable program to practice for 4 weeks or 6 months 
  • Super boost your power endurance with a regime of drills and specialized exercises
  • Train for movement and agility white making more powerful moves
  • Illustrated Climbing Workout Programs
  • Step by Step instructions
  • Schedules and directions
  • Printable and Mobile Friendly
  • Instant Download
  • Program worth a lifetime of climbing progress
  • Progressive levels with exercises
  • All season training program
  • Self-paced to your schedule
  • Instant Deployment
  • Use on any Device
  • Actionable Content for any climbing gym
  • The fully optimized training process
  • Shortcuts to power movement
  • Based on behavioral psychology and sports training research
  • Follow Along with YouTube Videos
  • The training concepts used by the elite climbers
You will get a PDF (6MB) file