You Will Nurture Mental Calm · Nostalgic Lofi Solo Piano · 11.50 Hz Alpha · 72 Minutes Meditation Music

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Alpha does not hurry. Neither should you.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

72-minute of human-composed alpha entrainment at 11.50 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The sensory world of 11.50 Hz: Jade · Tea Tree · Morning forest · Verdigris · Tree bark.

Major is the mode of arrival. The sound of something being resolved rather than sought. For a nervous system that has been bracing against uncertainty, this is precisely the signal it needs to begin releasing.

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Composed exclusively for transformation.press. Protected by copyright. Your license is for personal listening only. Redistribution, upload, and resale are prohibited.