BREATHING INTO TENSION Mindfulness Worksheet

BREATHING INTO TENSION Mindfulness Worksheet (four pages): Whether we are aware of it or not, the physical body is a storage place for stress. As we each have unique habits and constitutions, where we hold our stress varies from person to person. Use this practice to begin mindfully breathing into and softening your stress points.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.