Kids Healthy Eating

Children should eat a mix of:

Fruits and vegetables 🍎🥕

Whole grains (rice, wheat, oats)

Proteins (eggs, beans, nuts)

Dairy products (milk, curd)

👉 A balanced diet helps in proper physical and mental growth.

💧 2. Proper Hydration

Encourage drinking plenty of water

Include natural drinks like fresh juices and buttermilk

👉 Keeps the body active and prevents dehydration.