LIFESTYLE 8 WEEKS PLAN (5 DAY SPLIT)

LOOKING TO BUILD MUSCLE WHILE LOSING FAT? THIS IS THE PERFECT 5 DAY WORKOUT SPLIT FOR YOU!

PROGRAM WAS DESIGNED IN ORDER TO TARGET ALL THE MAJOR MUSCLE GROUPS IN THE BODY, SPLITTING THEM ACCORDINGLY IN ORDER TO MAXIMIZE GROWTH WHILE LIMITING FATIGUE. EXERCISES ARE FOCUSED ON BOTH STRENGTH AND HYPERTROPHY TO HELP IMPROVE YOUR FUNCTIONALITY WHILE ALSO IMPROVING AND TONING YOUR MUSCLE SIZE.

**READ THROUGH EXERCISE PLAN THOROUGHLY AND REACH OUT TO THE OWNER IF YOU HAVE ANY QUESTION AT oolayinka05@gmail.com.**